Power Plate

You may have had read many claims about how the Power Plate can produce an effective all-over workout in as little as ten minutes!

At InFitness InHealth we believe in doing things properly, hence our Power Plate sessions are carried out on a one-to-one basis over thirty minutes, leaving nothing to chance.

Although the Power Plate is relatively new, an ever-growing body of scientific research proves its potential for widespread therapeutic application and health benefits, for everyone from elite, high-performance athletes, to the elderly, to those simply wishing to improve their general health and fitness.

Many of our members have experienced positive benefits from our Power Plate sessions, several of whom suffer from Multiple Sclerosis (MS). The machine's advanced vibration technology provides many muscular contractions each second providing you with a very complete muscular workout. However, whilst your muscles are working so hard your joints are not straining and your perceived levels of exertion are not as high as they can be whilst performing traditional strength training. Also, the machine has a very wide range of intensity settings which can be adjusted in very small increments, allowing gradual progression.

Our Power Plate sessions can therefore be set very specifically to suit an individual's current health and fitness levels. Some of our members choose our Power Plate sessions as they know that they will receive a thorough and rigorous workout leading to steady improvements in both fitness and physique.

Others require a more gentle approach to improve their strength, mobility and flexibility to help them manage their daily tasks more easily.

We believe it could improve your life too.