Fat Loss

If you are after long-term lifestyle change that leaves you feeling healthier and energized -
Our Fat Loss Programme is for you!

Fat Loss is your route to achieving your target weight – whether you want to lose lbs or gain muscle. It will alter you perception of food and change your eating habits for good. No more faddy diets – no more cravings!

An initial fat loss of up to 7lbs a week in the first couple of weeks is not unusual on this programme. This is usually followed by a smaller but steady fat loss of about 2lbs a week, sometimes more. This gradual fat loss helps the lbs stay off long term and is much healthier than a crash diet effect.

If weight loss does not occur, there may be one or more reasons why; here are some of the most common causes:

• Not adhering to the programme
• Not exercising regularly enough, or at the right effort
• Not eating at regular intervals
• Giving in to food cravings
• Too much alcohol
• Blood sugar level imbalances
• Not drinking a sufficient amount of non-diuretic fluids
• A food intolerance – we can test for food intolerances (£30 per test)
• An increase in lean weight – a BODYSTAT body composition measurement will show your percentage of body-fat and lean weight – we can measure this at regular intervals (£10 per test). A kg of muscle is smaller and denser than a kg of fat. Therefore, an increase in lean weight is very positive as this increases your resting metabolism causing your body to burn more fat and lose inches.

Our Fat Loss Programme is based on stabilizing blood sugar levels and utilizes the principles of low GL. The GL, or Glycemic Load, of a food or meal tells you exactly what it's going to do to your blood sugar – and hence, to your weight and energy levels. GL factors in both the quantity and quality of carbohydrates in a food.

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